Crisis Resources
If you are at risk of immediate harm, please call 911 or go to your nearest emergency room.
The following symptoms are indicative of a crisis situation:
- Suicidal thoughts
- Thoughts about harming another person
- Recent sexual assault or traumatic event
- Hallucinations and delusions
If you need urgent support or in crisis (non-emergency), please contact one of the following:
Resources
Good2Talk: Available 24/7-365 days/year and is available in English, French and Mandarin
- Call: 1-866-925-5454
- Text GOOD2TALKON to 686868
Durham Mental Health Services: Available 24/7-365 days/year and is available in English
- 905-666-0483 (local)
- 1 800-742-1890 (toll-free)
National Suicide Crisis Helpline 9-8-8: Support is available 24/7 in English and French
- Phone or text 9-8-8