Therapeutic groups and educational workshops on mental health-related topics are offered at different points throughout the semester. Consider joining if you're interested in connecting to a community with shared experiences.
*Upcoming* Fall 2024!
October
Thrive Week - Mood Management
Come join Lisa (Therapist) and Caitlin (Urgent Care Counsellor) to talk about mood management for Thrive Week. This interactive workshop will create space for participants to reflect on how they experience moods, how they can work on mood regulation, and what resources are available to students and staff who are hoping to get support for mood management.
- Date: October 29th, 2024
- Time: 2:00-3:00 PM
- Location: Lady Eaton 208
- Register: Email name and student number to counselling@trentu.ca to save your spot!
Returning Fall of 2024
Introduction to Mindfulness Meditation: Back by popular demand! Join Stephanie Moeser from Trent Counselling Services for a seated guided meditation, followed by a brief discussion on how mindfulness can enhance well-being and foster self-compassion. No prior meditation experience is needed. Take a break from your busy schedule to connect and reflect.
- Date:
September 26thPostponed date to be determined - Time: 1:00-2:00 PM
- Location: Lady Eaton Pit
- Register: Email name and student number to counselling@trentu.ca to save your spot!
Peterborough Community Partners Groups and Workshops
Please visit the links below for current information:
Canadian Mental Health Association
Community Counselling Resource Centre
Peterborough Family Health Team