Virtual Fitness - Meditation

Trent Athletics - Virtual Meditation

Moving towards difficult emotions

Calming Anxiety Meditation with Trent Athletics & Recreation

Gratitude Changes everything Meditation session with Trent Athletics & Recreation

 

Kindness Meditation with Trent Athletics & Recreation

15-minute Beach Meditation with Trent Athletics & Recreation

3 Minute Breathing Space

 

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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