Nutrition to Support Physical Activity: How to Fuel Your Workouts
Join us at the Athletics Centre for a FREE workshop presented by Trent Health in Motion!
Led by registered dietitian Cora Behan, this one-hour workshop will help teach you how to properly fuel your body to get the most out of your workouts!
Thursday, November 14
12 - 1pm
Trent Athletics Centre, Riverside Classroom
Fall 2024 Programs
Our fall programs are in full swing. You can read details on our adult programs, such as pickleball and judo, in the "Fall 2024 Adult Programs" link below.
Registration for our Winter 2025 programs opens on Tuesday November 26th, at 7am.
Drop-in Group Fitness Classes
Fun, motivational group fitness classes are the perfect addition to any fitness routine. Our certified instructors lead a variety of classes for different fitness interests and abilities -- from Yoga and Pilates to Bootcamp and Spin. You'll find classes that are as intense, or relaxed, as you are. Our engaging instructors and supportive class environment provide the perfect combination of motivation and fun! The best part is that group fitness classes are included with every Trent student and community membership! Don't have a membership? Drop-in to any group fitness class by purchasing an Athletics Centre day pass.
Drop-in fitness classes are 45 - 55 minutes in length and run on a first-come, first-served basis.
Check out our full schedule of classes and class descriptions
Indoor Rock Climbing Wall
Book your Rock Climbing Introductory Lesson TODAY!
Select “REGISTER NOW” on our website, select drop-in bookings and then the time of your choice. Two climbers must be scheduled for each booking period, as climbing lessons require two people to complete all steps of the orientation. Visit our Rock Climbing page for more information.
Get Active
The Athletics Centre offers a wide variety of fitness classes to accommodate a range of skills, interests, and age groups! We also offer Adult registered programs such as Judo, Pickleball and Rowing Programs.