Find A Drop-in Fitness Class that's right for you!
GROUP FITNESS PROGRAMS
BOOTCAMP
Sweat and push your limits in this high intensity bootcamp workout! Each class features 4 rounds of full-body High Intensity Interval Training (HIIT) circuits, repeated 2-3 times to maximize your endurance and strength. Most exercises use your own body weight, with optional dumbbell variations to add an extra challenge. Perfect for all fitness levels, this dynamic class will challenge you and keep you coming back for more.
BELLY DANCING
While working to both isolate and combine multi-directional movements of various muscle groups, participants experience improved coordination, muscle tone, posture, digestion and a general feeling of relaxation and rejuvenation. This class is designed for all levels as participants are given opportunities to work at their own pace by building on a repertoire of movements, which will be reviewed and expanded upon each week.
Gentle Movement and Stretch
Movement is very important for daily living, mental health and joint health. This class includes flowing movements with no impact to increase range-of-motion, co-ordination, balance and flexibility. The pace of the class creates a low-to-moderate rise in heart rate and includes standing, lying down and seated exercises. Students may hold weights or bands for additional resistance. A soft ball is utilized throughout the class to support the body.
Strength and Stretch
Building and maintaining strength and flexibility is very important for longevity. This class has a 10-minute warm-up to prepare the joints and muscles. Using hand weights or body weight, students perform lunges, squats, pushes, pulls, hinges and rotations followed by complimentary stretches and breaks. Exercises involve repetitions and holds. The class concludes with gentle deep breaths and stretches for recovery. The pace of the class creates a moderate rise in heart rate.
MAT PILATES
Open to everyone of all levels. This class will take you through the fundamentals of the Pilates Mat Exercises originated by Joseph Pilates. You will be taught to move while keeping your core muscles engaged, challenging not only your focus and control but balance and stability as you gain greater strength and awareness of your body. The goal is to leave you wanting to return and feeling better than when you arrived. Participants are encouraged to work at their own pace and given modifications to keep you working at a pace that is challenging and dynamic.
POWER PILATES
This class will take you though the traditional Pilates mat work with focus and power to perform each of the exercises to burn fat and tone muscles. You will leave this class feeling reenergized as we go to new levels of intensity all at a pace that increases deeper core muscle engagement while never losing sight of the importance of always moving with control, balance, and intention. The goal is to leave you wanting to come back for more!
*Pilates equipment is an asset and offered in both classes. We use the equipment in a way that continues to work with your core, signaling the muscles to turn on more effectively. Hand weights may be used to create definition, strength and stability to shoulders, core and pelvis.
OSTEOFIT
Resistance exercise with spine-sparing accommodations is important in maintaining bone density once some loss has occurred. This class omits forward bending and rotational twists and includes low impact. Techniques for aligning vertebrae and strengthening posture are practiced throughout. Weighted poles, hand weights, stretchy bands, soft balls, the wall or bar are utilized. Mat work is essential to keep the spine lengthened, aligned and supported while performing chest, back and torso exercises. Students may use a step or chair to assist with getting up and down.
Chair Exercise
Chairs are in our daily lives and can be a useful support for exercise. Students will learn a warm-up routine that is repeated each week. Sit-to-stand exercise follows and then movements that are designed to stimulate the legs, torso, arms, neck and spine. Standing beside and behind the chair, while holding the chair, is included. Bands, balls and discs are used to enhance resistance to build strength.
Brain Brawn
This class focuses on the brain-body connection. Each class consists of a series of challenges akin to 'rubbing your belly patting your head' which are fostered and refined through repetition, visual and audio cues. Also included are aerobic and strength training combos along with balance and agility exercises that are important for improving mental focus for everyday living. Each session ends with a period of gentle stretching, relaxation and breathing exercises while listening to music, each meant to provide the brain and body with rest and rejuvenation.
Cardio Muscle Jam
Cardio Muscle Jam begins with a low to moderate impact aerobic component with easy to learn choreography followed by the use of hand weights, bar and mat work. This class has a combined focus on building cardiovascular and muscular strength along with endurance and flexibility.
Dance Mix
Easy to follow aerobic dance combinations are accompanied by balance, flexibility, muscular strength and endurance building exercises. A variety of equipment is used including hand weights, bar and mats.
SPIN
Get ready to feel the rhythm and push your limits. You’ll ride to the beat of high-energy music, syncing your movements with the rhythm for an immersive and motivating workout. Expect a full-body challenge with powerful climbs, sprints, and intervals, all while having fun and leaving you feeling stronger and confident in a supportive, energizing environment.
Power Ride
Description: A high-energy, freestyle cycle/spin class designed to boost both your cardio and strength. Experience an exciting mix of climbs and sprints while staying in control of your own resistance and speed. This medium-to-high intensity class is powered by motivating music, leaving you feeling energized after every session!
YOGA AND MEDITATION
HATHA YOGA
A beginner to intermediate yoga class that includes a series of yoga postures, breathing exercises, and mindfulness to help bring balance to mind, body, and spirit.
SENIOR’S YOGA
A gentle Hatha yoga practice for those who want to improve energy, build strength, flexibility, balance, and range of motion in joints and spine. The class will involve pranayama (breath work), asana (postures) studies, and meditations.
Mindfulness Yoga
RESTORATIVE YOGA
A yoga practice designed to reduce stress, create opportunities to relieve muscle tension, and slow down the mind. This restorative practice holds postures longer while using supportive props such as bolsters. Breath work is integrated throughout the practice.
YOGA NIDRA
Yoga Nidra is a state of yogic sleep or deep relaxation. While resting in a relaxed, reclined position, you are guided into a state of relaxation that helps to restore balance in the nervous system and release mental and physical tension. Experience meditation without any effort. Perfect for times when you need extra rest and a nervous system reset.
Consider bringing eye-covering, or any extra props to be more comfortable and dress warmly as the body cools in relaxation. Yoga Bolsters and blankets will be available for this class.