GROUP FITNESS PROGRAMS

BOOTCAMP

With alternating segments of aerobic and muscle conditioning, this high-energy class will push you to new limits. This is a high-intensity workout designed to challenge your whole body.

CORE

Equipment and body weight exercises to condition and strengthen your core muscles in a fun, high-energy class. This class is designed for all experience levels, and helps you focus on this critical part of your body that connects to overall well-being! Exercises will target muscles of the abdominals, back and muscles around the pelvis. This class is great for all levels of fitness and will build the foundation for further muscle development.

BELLY DANCING

While working to both isolate and combine multi-directional movements of various muscle groups, participants experience improved coordination, muscle tone, posture, digestion and a general feeling of relaxation and rejuvenation. This class is designed for all levels as participants are given opportunities to work at their own pace by building on a repertoire of movements, which will be reviewed and expanded upon each week.

MOVEMENT & STRETCH

Functional fitness + flexibility, range of motion, low impact cardio, balance + strength. Using a functional fitness approach, stay strong and mobile with a combination of low impact cardio, bone-strengthening resistance training and maintain flexibility with balance and strength-focused stretching.

MAT PILATES

This class will take you through the fundamentals of Pilates mat exercises. You will be taught to move while keeping your core muscles engaged, challenging not only your focus and control, but balance and stability as you gain greater strength and awareness of your body. You’re encouraged to work at your own pace and modifications are provided to help you work at a pace that is challenging and dynamic for you.

POWER PILATES

This class will take you though the traditional Pilates mat work with focus and power to perform each of the exercises to burn fat and tone muscles. You will leave this class feeling reenergized as we go to new levels of intensity all at a pace that increases deeper core muscle engagement while never losing sight of the importance of always moving with control, balance, and intention. The goal is to leave you wanting to come back for more!

*Pilates equipment is an asset and offered in both classes. We use the equipment in a way that continues to work with your core, signaling the muscles to turn on more effectively. Hand weights may be used to create definition, strength and stability to shoulders, core and pelvis.

OSTEOFIT

Feel confident navigating the world with Osteoporosis Fit, using fall-prevention targeted movements. With an emphasis on posture and balance, we will work towards better muscle development and bone strength in a variety of functional exercises.

SPIN

A high energy class for all levels! You will be guided through dynamic full body movements within interval training sequences. The class is designed to burn fat and build cardio vascular endurance. Never get bored doing the same program twice.

YOGA AND MEDITATION

HATHA YOGA

A beginner to intermediate yoga class that includes a series of yoga postures, breathing exercises, and mindfulness to help bring balance to mind, body, and spirit.

SENIOR’S YOGA

A gentle Hatha yoga practice for those who want to improve energy, build strength, flexibility, balance, and range of motion in joints and spine. The class will involve pranayama (breath work), asana (postures) studies, and meditations.

CHAIR YOGA

A yoga practice blended with postures and breaths work. The majority of the practice will focus on stretching, strengthening, and balancing all from the support of a chair.

RESTORATIVE YOGA

A yoga practice designed to reduce stress, create opportunities to relieve muscle tension, and slow down the mind. This restorative practice holds postures longer while using supportive props such as bolsters. Breath work is integrated throughout the practice.

YOGA NIDRA

Yoga Nidra is a state of yogic sleep or deep relaxation. While resting in a relaxed, reclined position, you are guided into a state of relaxation that helps to restore balance in the nervous system and release mental and physical tension. Experience meditation without any effort. Perfect for times when you need extra rest and a nervous system reset.

Consider bringing eye-covering, or any extra props to be more comfortable and dress warmly as the body cools in relaxation. Yoga Bolsters and blankets will be available for this class.