Virtual Fitness - Trent Health in Motion

Trent Athletics - Trent Health in Motion

Join Trent Health in Motion as they take you through different workout and activities for any day of the week!

1 Hour Workout with Trent Health in Motion

Yoga Practices to Cultivate Calm and Connection

10 Tips for Winter Wellness

Yoga and Your Mental Health

Meditation and Mindfulness

Workstation Fitness & Ergonomics

 

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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