Welcomed Within: Mindful Self-Compassion (Virtual)

Posted: April 26, 2024

A Mindful Self-Compassion Workshop Open to Students, Staff, and Faculty

POV of converse shoes on a Welcomed Within mat, promoting a Mindful Self-Compassion Workshop for mental health awareness week, open to students, staff, and faculty.

POV of converse shoes on a Welcomed Within, promoting a Mindful Self-Compassion Workshop for mental health awareness week, open to students, staff, and faculty.

Event Details

Thursday, May 9, 2024
1:30 PM - 3:30 PM
Zoom
Cost: Free

Join us for an interactive 2-hour workshop led by Stephanie, a therapist from Trent Counselling Services, to explore the foundations of self-compassion for Mental Health Awareness Week. Learn practical techniques to welcome our emotions with kindness, acceptance, and humility. Stephanie will discuss ways in which increased self-compassion can transform distressing or challenging moments into opportunities for growth and self-acceptance, allowing us to be more open to what comes our way. Open to all students, staff, and faculty! Register to reserve your spot (limited spaces).

Dates:

In-Person (PTBO Campus): Tuesday, May 7, 2024, 1:30 to 3:30 p.m.
Virtual (Zoom): Thursday, May 9, 2024, 1:30 to 3:30 p.m.

*This is the same workshop offered twice to accommodate in-person and virtual formats.

Contact Info

Questions? Email: counselling@trentu.ca