Resources

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TAO  (Therapy Assistance Online) - Self-help

TAO self-help provides Trent students with a way to learn strategies for well-being online at your own pace. You can learn problem solving, relationships skills and mindfulness among other strategies. 

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I.M. Well

I.M. Well is an app that integrates on-campus and off-campus mental health resources. Through I.M. Well you can also connect with the Student Assistance Program which includes counselling, coaching, legal, nutritional and other services. Download the app through the app store, or phone 1-877-234-5327 (available 24/7) to connect with the Student Assistance Program. 

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Good2Talk - 1-866-925-5454

Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and well-being to post-secondary students in Ontario, 24/7/365.

Good2Talk Logo - 1-866-925-5454

Trent University respectfully acknowledges it is located on the treaty and traditional territory of the Mississauga Anishnaabeg. We offer our gratitude to First Peoples for their care for, and teachings about, our earth and our relations. May we honour those teachings.

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Peterborough

1600 West Bank Drive
Peterborough, ON Canada, K9L 0G2

Toll Free: 1-855-MY-TRENT

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Durham Greater Toronto Area

55 Thornton Road South
Oshawa, ON Canada, L1J 5Y1

Phone: 905-435-5100

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